Digital Detox Challenge



Punkt. is a relatively small, dynamic and independent company, and we like to preserve close connections with our clients and with individuals and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These include style challenges that form part of postgraduate design courses, and digital detox challenges where self-confessed smartphone addicts are invited to review their relationship with technology.
10 years earlier, mobile phones were still really uncommon. Now, a life lived outside the framework of the smartphone is uncommon. Ten years earlier, the majority of people had cellphones, but they would normally only attract our attention if another person had actually chosen to call us or send us a text. Now that the majority of people's lives are a lot more automated: the new typical is to scamper around within a nonstop attack of status updates, push notifications and a lot more.
Our Digital Detox Challenges have been running given that 2016. The unfavorable aspects of smart devices weren't commonly discussed at that point, however there has because been a surge of interest in the subject. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the discussion of individuals's relationship with innovation prominent and on-going - both in terms of tech addiction and the value of premium style in the genuine (i.e. non-virtual) world.

The huge difference this time round was that the term 'mobile phone addiction' had actually plainly entered common parlance - in 2016 it still sounded a bit over the top, but in 2018 individuals were starting to sound genuinely fretted. You can read the reports listed below, however here are some excerpts from a few of the many applications we received:
" The constant scrolling."
" I tried it with an old timeless phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why should not they be gorgeous along with practical?"
" I'm doing my own version now, but I had to opt for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned some of the success requirements used in my industry, particularly 'engagement' as a metric for success. Till that modifications, sadly it's extremely difficult to combat versus 100s of designers who are trying to hook you into their items. [] There is a certain irony about this as I design for these items but desire to escape them. I believe it's a chance for me as a designer to appreciate how valuable our attention is, and attempt to take that lesson back into my industry, hopefully to affect a modification in technique to innovation.".
" I have actually begun getting rid of all my social media profiles and have actually immediately noticed the positive result it's had on me. I am so much calmer now, and I wish to keep it that method, by also removing my smart device for great.".

Life is too short to keep our heads down.
Technology has considerably altered over the last century, from being a practical tool in our lives to keeping us as connected in as much as it can and for the longest time period. This Challenge changes that in its totality, pushing us into recognizing exactly what is going on. I've constantly loved using the newest things, however considering that Punkt. has actually been around, I desired to alter that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a continuously buzzing mobile phone to a phone like this, you realize just how much you can sacrifice all these applications that keep you hooked all day long: you don't require them.
In a method, you do become sort of apart socially from your good friends-- let's state if they "Snapchat" you or whatnot-- but you begin to realize that it's for the much better, and the Punkt. MP01 achieves simply that. It teaches you simpleness and teaches you that you don't need everything on your phone. Simply the essentials.
If you feel like you are hooked on your phone, like most people I have actually met, it might be a great time to give this phone a shot. A lot of my own household members experience this feeling and I seem like passing this challenge on to others so they can master it. This Challenge has become so crucial in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will realize that you don't even pay attention to exactly what's going on around you. If you feel an itch, it might be a great time to get that took a look at, and a great way to go about it is with the Punkt. MP01.

The here more time we invest taking a look at screens, the lesser daytime ends up being-- and sometimes, yes, more of an obstacle. Whether you're checking your messages while walking to work, enjoying your smartphone with your good friends (who are each taking pleasure in theirs), or watching a film, daylight is a hassle.
We started heading this method because we wished to. Nowadays-- to a large level-- we merely do it due to the fact that we do it. And since others desire us to do it.
Is this really how you wish to spend your time on Earth?
* * *.
In 2016, Google staff member Tristan Harris left his job to discovered a brand-new non-profit organisation called Time Well Spent, which looked for to broaden the debate on what technology is doing to us and resulted in the production of the Center for Humane Technology. Ever since, the topic has blown up into the mainstream and it has actually ended up being clear that it is not doing advantages to our basic sense of wellness.
The web page of the Center's website features a striking montage image. A generic graphic of a smart device is integrated with a photograph of a woman. She is not provided as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, delighting in the view. And she is bathed in sunlight.
Maybe it makes sense to use these brighter evenings for something aside from taking a look at pixels? And when bedtime methods, matching sundown with a digital sunset: whatever turned off, leaving simply a land-line with a number known only to family and buddies, and a dedicated alarm clock.
Joining those who have actually ditched their smart devices completely, combining a fundamental phone with a laptop or tablet (much much better for typing on). Nowadays these ideas may sound practically radical, however as far as biology is worried, they're exactly what your brain wants. The medical side-effects of tech over-use.
Because of the obvious decrease in traffic accidents, Daylight Saving Time is said to increase life span of a country's citizens. Ditto prohibiting phone use while driving, naturally (with a much clearer causal link). Phones are harmful in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one risk too numerous, and so on. Over-use of tech shrinks our lives in another way as well-- incrementally and undoubtedly. It gives us a narrower existence where we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's ending up being the norm.
Time for a rethink?

Do you find that any place you go, you constantly end up in the exact same location: in front of your smartphone? Using it, or letting it utilize you, to remain 'connected'? Gotten in touch with exactly what individuals depend on back home. Gotten in touch with the most current report. Linked with work. Gotten in touch with games, YouTube videos, Wikipedia. Gotten in touch with images from the last vacation you took, and the one before that. What kind of 'connection' is that, truly? This scenario is something that's sneaked up on us, and maybe it's time to start making some decisions ...

A holiday is an opportunity to change off, to experience brand-new things. If we don't also change off our gadgets, if we continue to outsource our awareness to image sensing units and memory cards, if we're still connected to exactly what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is deducted-- and not to assist the regional economy, however to assist line the pockets of shareholders of social media business.
Imagine a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. As well as if we're trying to find something a bit less extreme for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired but something's lost. And on the subject of getting lost, yes, without a smartphone it could happen. And possibly you'll wind up somewhere that turns out to be the emphasize of your journey. Possibly you'll find some intriguing restaurant that isn't on tripadvisor.com. You may wind up talking with some locals. Nothing ventured, absolutely nothing got. This ties in with the growing slow travelmovement, and the recovering of overland travel as a mainstream and practical alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do choose to have a holiday that doesn't focus on processing big information, there are a few alternatives. We can go to the other severe, and leave home with no type of phone or tablet. (That never utilized to be an extreme, however we reside in extreme times.) And we have options like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a various phone. One that only does calls and texts. Then immerse ourselves in a different culture, have some experiences, or simply take pleasure in a little bit of peace and peaceful.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in appeal: whether an inexpensive, old-tech model or something more stylish and updated, deciding to sometimes use a basic phone is something that everybody can connect to nowadays. They might refrain from doing it themselves, however they definitely know why some people do.
There are useful benefits, too. Only needing to charge your phone occasionally is popular with everyone but if you're going somewhere without mains electrical energy, your greedy smart device will be no usage at all. With a basic phone you do not require to keep inspecting that your digital factotum hasn't cunningly found some method of running up monster-sized data roaming charges-- it can still happen. But it's the 'actually existing' that truly counts. Sure, taking a trip without a mobile phone will suggest a couple of mix-ups, a reduced ability to plan, to understand in advance what's going to take place. Taking a trip sans algorithms is where the action is. And the screens on basic phones are typically much harder than the large locations of glass found on their more complicated cousins. Changing a damaged mobile phone screen is a trouble at the best of times; increase that by 10 if you're abroad.
However it's the 'really existing' that truly counts. Sure, taking a trip without a smartphone will imply a couple of mix-ups, a decreased ability to plan, to understand in advance exactly what's going to occur. But travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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